KeyBank Vermont City Marathon & Relay
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KeyBank Vermont City Marathon Training:
Classes

"I love this race and the town!! I am glad I chose this for my spring event!"

Winter/Spring 2014 class information


Marathon/Half Marathon 101
For First Time Marathoners and Half-Marathoners of ALL Levels
This educational course offers many tools including tips on training schedules, nutrition, strength training, proper shoe analysis, mental preparation and more. Class is geared for registered marathon and 2-person relay participants of the KeyBank Vermont City Marathon and Relay; however participants may have another marathon or half marathon event as their goal. Class participants have over a 90% success rate.

The first five classes will be in a classroom setting and cover all of the topics outlined above. The next four classes will be active; Coach Kim will get you outside to take your running to the next level. You will finish up with one more indoor classroom session to get you prepped for your big day.

New this year: All participants will receive a KeyBank Vermont City Marathon IN Training Shirt!

Class Size
Limited to 25

Cost
$150

Coach: Kim Loeffler
Running has always been a passion for Kim. She started running in the 7th grade and went on to run cross country and track for the University of Massachusetts at Amherst. After college she moved to Boston to pursue her Masters Degree in Exercise Physiology. Her competitive drive never faded and she eventually caught the Ironman bug. She has spent the past  ten years racing as a Professional Triathlete. Her career highlights include a top U.S. finish and 8th place overall at the Ironman World Championships, two U.S. Ironman National Championship titles, a 70.3 National Championship title and a combined ten Ironman podium finishes.

As a new mom of a 5 month old daughter, her goals have evolved. She has joined a great team of coaches at ON TRACK where she mentors athletes of all abilities. Kim is looking forward to sharing her passion and helping new marathoners realize that with determination and discipline, anything is possible.


Schedule
Classes meet on Wednesday evenings.
Class dates: 1/29, 2/5, 2/12, 2/26, 3/12, 3/26, 4/9, 4/23,  Sunday 5/4 & 5/14.
Time: 5:30 to 7:00 p.m. 
All participants will receive weekly updates from Coach Kim, including weeks when class does not meet in person.

Location
Lake Champlain Regional Chamber of Commerce
60 Main Street
Burlington, Vermont 

REGISTRATION FOR THE 2014 CLASS IS CLOSED



Marathon 201

For Runners Who Have Run One or More Marathons/Half-Marathons
If you have run one or more marathons or half marathons and want to improve any aspect of your training or performance, this course is for you! This 10-week educational course offers various training tools for increasing your running IQ, including: how to improve your training schedule, speed work, race strategies, running physiology, mental preparation, injury prevention and treatment and how to get faster without getting burned out.

Class Size
Limited to 25                                       

Cost

$100

Coach: Sam Davis
Sam Davis has been running competitively for over 37 years.  His accomplishments include being a collegiate cross country champion, as well as a former record holder in track. He is also an inductee into the RunVermont Hall of Fame.
Sam has completed over 25 marathons (including four KeyBank Vermont City Marathons) and countless half marathons and has PR's of 2:32 and 1:08 respectively.  Sam is a USA Track & Field Certified Level 2 Endurance Coach and provides consultation for runners of all ages and abilities,


Schedule
Classes meet on Mondays
Class dates are 1/27, 2/3, 2/17, 3/3, 3/17, 3/31, 4/14, 4/28, 5/12 & 5/19.
      
Time: 5:30-7:00pm

Location
Lake Champlain Regional Chamber of Commerce
60 Main Street
Burlington, Vermont

REGISTRATION FOR THE 2014 CLASS IS CLOSED                                                                                            

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